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Barbecued Chicken, Zucchini and Rocket Salad

Barbecued Chicken, Zucchini and Rocket Salad
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Make the most of warm summer nights with this tasty barbecued chicken salad with fresh veggies & lemon caper vinaigrette.

Watch Curtis cook his recipe from start to finish or click on the steps to skip to the chapter you need.

Prep Time 15 minutes
Cook Time 10 minutes
Serves Serves 4Serves 4
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Ingredients

  • 500 g Skinless Chicken Breast Fillets, flattened with a mallet to 1cm thickness, from the deli
  • 1 tbsp Coles Brand Baby Capers, roughly chopped
  • 1 medium Shallot, finely chopped
  • 1 Lemon, zest and juice
  • 2 tsp Coles Brand Italian White Wine Vinegar
  • 3 tbsp Olive Oil
  • 2 small Zucchinis (180g)
  • 75 g Baby Rocket
  • 1/2 cup Cherry Tomatoes, halved

Method

  1. Preheat BBQ or chargrill pan to medium-high heat.
  2. To make the vinaigrette, combine capers, shallot, lemon zest and juice and white wine vinegar in a small bowl. While whisking, slowly pour in 2 tablespoons of olive oil until thoroughly combined. Season to taste with salt and pepper. Set aside.
  3. Drizzle the chicken with the remaining tablespoon of olive oil and season both sides with salt and pepper. Cook chicken on BBQ or chargrill for about 7 minutes, turning once until chargrill marks are achieved and chicken is just cooked through. Remove chicken to a cutting board and rest.
  4. To prepare the salad, hold the stem end of the zucchini and, using a vegetable peeler, peel thin ribbons until you reach half way through. Flip the zucchini and repeat on the other side. Discard stem.
  5. To assemble the salad, combine zucchini, rocket and tomatoes in a large bowl. Drizzle with half of the vinaigrette and gently toss with your hands, being careful not to break the zucchini ribbons.
  6. Slice chicken into thin strips on an angle and divide it evenly among 4 plates. Top with salad and drizzle with remaining vinaigrette. Serve immediately.

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0C = 0F
Gas Celsius Fahrenheit
1/4 107 225
1/2 121 250
1 135 275
2 148 300
3 162 325
4 176 350
5 190 375
6 204 400
7 218 425
8 232 450
9 246 475
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0G 0OZ
Kilos Grams Pounds Ounces
0.05 50 0.11 1.76
0.1 100 0.22 3.53
0.15 150 0.33 5.29
0.2 200 0.44 7.05
0.25 250 0.55 8.82
0.3 300 0.66 10.6
0.4 400 0.88 14.1
0.5 500 1.1 17.6
0.75 750 1.65 26.5
1 1000 2.2 35.3
1.25 1250 2.76 44.1
1.5 1500 3.31 52.9
1.75 1750 3.86 61.7
2 2000 4.41 70.5
ML
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0ML 0TBSP
Litres MM Pints Floz Tbsp Tsp
0.05 50 0.09 1.76 3.33 10
0.1 100 0.18 3.52 6.67 20
0.15 150 0.26 5.28 10 30
0.2 200 0.35 7.04 13.3 40
0.25 250 0.44 8.8 16.7 50
0.3 300 0.53 10.6 20 60
0.4 400 0.7 14.1 26.7 80
0.5 500 0.88 17.6 33.3 100
0.75 750 1.32 26.4 50 150
1 1000 1.76 35.2 66.7 200
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
MM
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Metres CM Feet Inches
0.05 5 0.16 1.97
0.1 10 0.33 3.94
0.15 15 0.49 5.91
0.2 20 0.66 7.87
0.25 25 0.82 9.84
0.3 30 0.98 11.8
0.4 40 1.31 15.7
0.5 50 1.64 19.7
0.75 75 2.46 29.5
1 100 3.28 39.4
1.25 125 4.1 49.2
1.5 150 4.92 59.1
1.75 175 5.74 68.9
2 200 6.56 78.7
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Pantry Essentials

Fresh Vegetables

  • Cavendish Bananas
  • Hass Avocado
  • Truss Tomatoes
  • Cherry Truss Tomatoes
  • Strawberries, 250g Punnet

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