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Lamb, Cauliflower and Coconut Curry

Lamb, Cauliflower and Coconut Curry
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An easy and tasty lamb curry recipe with cauliflower and coconut from Curtis Stone. Serve with warm Naan bread for a hearty dinner that’s mild enough for the whole family.

Watch Curtis cook his recipe from start to finish or click on the steps to skip to the chapter you need.

Prep Time 20 minutes
Cook Time 25 minutes
Serves Serves 4Serves 4
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Ingredients

  • 1 1/2 tbsp Olive Oil
  • 500 g Coles Brand Lamb Mince
  • 1 Carrot, cut into 1cm pieces
  • 1 1/2 cups Cauliflower Florets (about 2cm)
  • 1/2 medium Brown Onion, finely chopped
  • 2 cloves Garlic, finely chopped
  • 2 tsp Ginger, finely chopped
  • 3 tsp Masterfoods Ground Cumin
  • 3 tsp Masterfoods Ground Coriander
  • 2 tsp Masterfoods Garam Masala
  • 1 Hoyts Bay Leaf (Spencers Bay Leaf in WA)
  • 1/2 cup TCC Coconut Milk
  • 1/2 cup Water
  • 1 1/2 cups Coles Brand Long Grain White Rice
  • 2 tbsp Fresh Coriander Leaves

Method

  1. Heat 1 tablespoon oil in large saucepan over very high heat. Add the lamb and brown well, breaking up large pieces with a wooden spoon. Remove to a sieve set over a bowl and allow to drain.
  2. Return pan to high heat and add remaining oil and carrot. Cook for about 3 minutes or until carrot begins to brown. Add cauliflower and cook for a further 3-5 minutes until cauliflower begins to brown. Season with salt and pepper.
  3. Add onion, garlic and ginger, cook for about 2 minutes. Reduce heat to medium then add cumin, coriander, garam masala and bay leaf and cook for a further 2 minutes, stirring constantly.
  4. Return lamb to pan and add coconut milk and water and simmer for about 10 minutes, scraping bottom of pan until liquid has reduced. Season to taste.
  5. Meanwhile, cook rice according to packet directions.
  6. To serve, divide rice between 4 serving bowls, spoon over lamb curry and garnish with fresh coriander.

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  • Temperature
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C
to
0C = 0F
Gas Celsius Fahrenheit
1/4 107 225
1/2 121 250
1 135 275
2 148 300
3 162 325
4 176 350
5 190 375
6 204 400
7 218 425
8 232 450
9 246 475
G
to
0G 0OZ
Kilos Grams Pounds Ounces
0.05 50 0.11 1.76
0.1 100 0.22 3.53
0.15 150 0.33 5.29
0.2 200 0.44 7.05
0.25 250 0.55 8.82
0.3 300 0.66 10.6
0.4 400 0.88 14.1
0.5 500 1.1 17.6
0.75 750 1.65 26.5
1 1000 2.2 35.3
1.25 1250 2.76 44.1
1.5 1500 3.31 52.9
1.75 1750 3.86 61.7
2 2000 4.41 70.5
ML
to
0ML 0TBSP
Litres MM Pints Floz Tbsp Tsp
0.05 50 0.09 1.76 3.33 10
0.1 100 0.18 3.52 6.67 20
0.15 150 0.26 5.28 10 30
0.2 200 0.35 7.04 13.3 40
0.25 250 0.44 8.8 16.7 50
0.3 300 0.53 10.6 20 60
0.4 400 0.7 14.1 26.7 80
0.5 500 0.88 17.6 33.3 100
0.75 750 1.32 26.4 50 150
1 1000 1.76 35.2 66.7 200
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
MM
to
0MM
0FT
Metres CM Feet Inches
0.05 5 0.16 1.97
0.1 10 0.33 3.94
0.15 15 0.49 5.91
0.2 20 0.66 7.87
0.25 25 0.82 9.84
0.3 30 0.98 11.8
0.4 40 1.31 15.7
0.5 50 1.64 19.7
0.75 75 2.46 29.5
1 100 3.28 39.4
1.25 125 4.1 49.2
1.5 150 4.92 59.1
1.75 175 5.74 68.9
2 200 6.56 78.7
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