Skip to:

Coles Shop Online Meat Seafood Produce
View Mobile Site

Baked Mediterranean Lamb Chops

Baked Mediterranean Lamb Chops
5 stars based on 1 reviews
Baked Mediterranean Lamb Chops

Make the most of every bite with these succulent lamp chops infused with mediterranean flavours.

Prep Time 15 minutes + marinating time
Cook Time 35 minutes
Serves Serves 4Serves 4
Add to my recipe box
Add to my recipe box
Close
Add to my meal planner
Add to my meal planner
Close

Tags for this recipe:

, , , , ,

Ingredients

  • 4 Lamb Forequarter Chops
  • 1 tbsp Olive Oil
  • 2 Red Onions, cut into wedges
  • 2 small Red Capsicums, seeded, thickly sliced
  • 1/2 cup Water
  • 60 g Rocket Leaves
  • 50 g Feta, crumbled
  • Crusty Bread, to serve
Marinade
  • 1 tbsp Oil
  • 1/2 bunch Oregano, leaves picked
  • 1 tbsp Lemon Juice
  • 2 tsp Lemon Rind
  • 3 Garlic Cloves, crushed

Method

  1. Preheat oven to moderate, 180°C.
  2. Marinade: In a large bowl, combine oil, oregano, garlic, lemon juice and rind. Season to taste. Add chops, turning to coat. Marinate 15 mins in the fridge.
  3. Meanwhile, heat oil in a large frying pan on high. Sauté onion and capsicum for 4-5 mins, until tender. Set aside.
  4. Cook chops in same pan for 1 min on each side, until browned. Return onion mixture to pan with water and leftover marinade. Cover pan with foil, transfer to oven and bake for 15-20 mins, turning chops over halfway through cooking time.
  5. Toss rocket and feta through remaining lamb mixture. Serve with crusty bread.

Ratings & Reviews

Feed Your Family

Feed your family recipes

Recipe type

Key ingredient

Cuisines

Maximum cooking time (Mins)

MY RECIPES

COOKS' TOOLS

+
Food Dictionary

Search our dictionary of more than 250 food terms.

+
Cooking Term Dictionary

Search our dictionary of more than 250 cooking terms.

+
Measurement Converter
  • Temperature
  • Weight
  • Liquid
  • Length
C
to
0C = 0F
Gas Celsius Fahrenheit
1/4 107 225
1/2 121 250
1 135 275
2 148 300
3 162 325
4 176 350
5 190 375
6 204 400
7 218 425
8 232 450
9 246 475
G
to
0G 0OZ
Kilos Grams Pounds Ounces
0.05 50 0.11 1.76
0.1 100 0.22 3.53
0.15 150 0.33 5.29
0.2 200 0.44 7.05
0.25 250 0.55 8.82
0.3 300 0.66 10.6
0.4 400 0.88 14.1
0.5 500 1.1 17.6
0.75 750 1.65 26.5
1 1000 2.2 35.3
1.25 1250 2.76 44.1
1.5 1500 3.31 52.9
1.75 1750 3.86 61.7
2 2000 4.41 70.5
ML
to
0ML 0TBSP
Litres MM Pints Floz Tbsp Tsp
0.05 50 0.09 1.76 3.33 10
0.1 100 0.18 3.52 6.67 20
0.15 150 0.26 5.28 10 30
0.2 200 0.35 7.04 13.3 40
0.25 250 0.44 8.8 16.7 50
0.3 300 0.53 10.6 20 60
0.4 400 0.7 14.1 26.7 80
0.5 500 0.88 17.6 33.3 100
0.75 750 1.32 26.4 50 150
1 1000 1.76 35.2 66.7 200
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
MM
to
0MM
0FT
Metres CM Feet Inches
0.05 5 0.16 1.97
0.1 10 0.33 3.94
0.15 15 0.49 5.91
0.2 20 0.66 7.87
0.25 25 0.82 9.84
0.3 30 0.98 11.8
0.4 40 1.31 15.7
0.5 50 1.64 19.7
0.75 75 2.46 29.5
1 100 3.28 39.4
1.25 125 4.1 49.2
1.5 150 4.92 59.1
1.75 175 5.74 68.9
2 200 6.56 78.7
+
Pantry Essentials

Fresh Vegetables

  • Cavendish Bananas
  • Hass Avocado
  • Truss Tomatoes
  • Cherry Truss Tomatoes
  • Strawberries, 250g Punnet

LIKE US