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Rock Cakes

Rock Cakes
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Rock Cakes Taste loves these recipes.

These fruity cakes are sure to rock your world.

Prep Time 10 minutes
Cook Time 15 minutes
Serves Makes about 12Makes about 12
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Ingredients

  • 2 cups self-raising flour
  • 1/2 tsp ground ginger
  • 60 g low-fat spread
  • 1 cup dried fruit medley
  • 1/2 cup caster sugar
  • 1/4 cup low-fat milk
  • 1 egg, beaten
  • 1 tbsp caster sugar

Method

  1. Preheat oven to hot, 200°C. Spray a baking tray lightly with oil.
  2. Sift 2 cups self-raising flour and 1/2 teaspoon ground ginger together into a bowl.
  3. Rub in 60g low-fat spread using fingertips. Stir in 1 cup dried fruit medley and 1/2 cup caster sugar.
  4. Make a well in the centre of the dry ingredients. Add combined 1/4 cup low-fat milk and 1 beaten egg. Mix to form a stiff dough.
  5. Place mixture in small, rough heaps on prepared tray. Sprinkle with 1 tablespoon caster sugar.
  6. Bake for 10-15 mins. Transfer to a wire rack to cool. Store in an airtight container.

TIP

If preferred, these may be made into larger cakes - the cooking time will increase.

Make your own fruit mix of sultanas, currants and chopped dates, or use chopped mixed dried fruit.

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Measurement Converter
  • Temperature
  • Weight
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  • Length
C
to
0C = 0F
Gas Celsius Fahrenheit
1/4 107 225
1/2 121 250
1 135 275
2 148 300
3 162 325
4 176 350
5 190 375
6 204 400
7 218 425
8 232 450
9 246 475
G
to
0G 0OZ
Kilos Grams Pounds Ounces
0.05 50 0.11 1.76
0.1 100 0.22 3.53
0.15 150 0.33 5.29
0.2 200 0.44 7.05
0.25 250 0.55 8.82
0.3 300 0.66 10.6
0.4 400 0.88 14.1
0.5 500 1.1 17.6
0.75 750 1.65 26.5
1 1000 2.2 35.3
1.25 1250 2.76 44.1
1.5 1500 3.31 52.9
1.75 1750 3.86 61.7
2 2000 4.41 70.5
ML
to
0ML 0TBSP
Litres MM Pints Floz Tbsp Tsp
0.05 50 0.09 1.76 3.33 10
0.1 100 0.18 3.52 6.67 20
0.15 150 0.26 5.28 10 30
0.2 200 0.35 7.04 13.3 40
0.25 250 0.44 8.8 16.7 50
0.3 300 0.53 10.6 20 60
0.4 400 0.7 14.1 26.7 80
0.5 500 0.88 17.6 33.3 100
0.75 750 1.32 26.4 50 150
1 1000 1.76 35.2 66.7 200
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
MM
to
0MM
0FT
Metres CM Feet Inches
0.05 5 0.16 1.97
0.1 10 0.33 3.94
0.15 15 0.49 5.91
0.2 20 0.66 7.87
0.25 25 0.82 9.84
0.3 30 0.98 11.8
0.4 40 1.31 15.7
0.5 50 1.64 19.7
0.75 75 2.46 29.5
1 100 3.28 39.4
1.25 125 4.1 49.2
1.5 150 4.92 59.1
1.75 175 5.74 68.9
2 200 6.56 78.7
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