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Mango Glazed Fresh Atlantic Salmon

Mango Glazed Fresh Atlantic Salmon
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Mango Glazed Fresh Atlantic Salmon Coles.RecipeHub.Mvc.Public.Models.Tag

This mango glazed dish is the perfect way to add a touch of tropicana to your Salmon. Everyone will be glad you did.

Prep Time 10 minutes
Cook Time 20 minutes
Serves 8Serves 8
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Ingredients

  • 3/4 cup Italian White Wine Vinegar
  • 1 tbsp Honey
  • 1 tbsp Ginger, finely chopped
  • 1 Mango, peeled, pitted and cut into large chunks
  • 1 tbsp Lime Juice
  • 1 tsp Soy Sauce
  • 1 + 1/2 tbsp Coriander, chopped finely
  • 8 x 170g Tasmanian Atlantic Salmon Fillets, skin removed
  • 1 tbsp Extra Virgin Olive Oil

Method

  1. To make glaze: Place vinegar and honey in a medium saucepan, over a medium heat. Cook until honey has dissolved and liquid has thickened slightly, about 2 mins.
  2. Add ginger and mango. Bring to low simmer and continue cooking another 5-7 mins, or until softened.
  3. Remove from heat and transfer contents of saucepan to a blender. Process until a smooth puree forms. Set aside to cool. Once cooled, season with lime juice and soy sauce, and fold in coriander.
  4. Preheat grill to high and line a medium baking tray with foil.
  5. In large sauté pan, heat olive oil over high heat.
  6. Season salmon with salt and pepper. Place in pan, flesh side down, and cook until golden brown, about 15 secs. Flip over to sear other side for another 10 secs.
  7. Immediately transfer salmon, flesh side up, to baking tray lined with foil, and coat with mango glaze.
  8. Place tray in oven under grill and cook approximately 5 mins, or until salmon is just done and glaze starts to brown. Transfer salmon to a plate and let rest 2 mins.
  9. To serve, transfer fish to platter and serve with sides.

TIP

Glaze can be made 1 day in advance. Extra glaze will keep up to 3 days in refrigerator.

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Measurement Converter
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C
to
0C = 0F
Gas Celsius Fahrenheit
1/4 107 225
1/2 121 250
1 135 275
2 148 300
3 162 325
4 176 350
5 190 375
6 204 400
7 218 425
8 232 450
9 246 475
G
to
0G 0OZ
Kilos Grams Pounds Ounces
0.05 50 0.11 1.76
0.1 100 0.22 3.53
0.15 150 0.33 5.29
0.2 200 0.44 7.05
0.25 250 0.55 8.82
0.3 300 0.66 10.6
0.4 400 0.88 14.1
0.5 500 1.1 17.6
0.75 750 1.65 26.5
1 1000 2.2 35.3
1.25 1250 2.76 44.1
1.5 1500 3.31 52.9
1.75 1750 3.86 61.7
2 2000 4.41 70.5
ML
to
0ML 0TBSP
Litres MM Pints Floz Tbsp Tsp
0.05 50 0.09 1.76 3.33 10
0.1 100 0.18 3.52 6.67 20
0.15 150 0.26 5.28 10 30
0.2 200 0.35 7.04 13.3 40
0.25 250 0.44 8.8 16.7 50
0.3 300 0.53 10.6 20 60
0.4 400 0.7 14.1 26.7 80
0.5 500 0.88 17.6 33.3 100
0.75 750 1.32 26.4 50 150
1 1000 1.76 35.2 66.7 200
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
1.25 1250 2.2 44 83.3 250
1.5 1500 2.64 52.8 100 300
1.75 1750 3.08 61.6 116 350
2 2000 3.52 70.4 133 400
MM
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0MM
0FT
Metres CM Feet Inches
0.05 5 0.16 1.97
0.1 10 0.33 3.94
0.15 15 0.49 5.91
0.2 20 0.66 7.87
0.25 25 0.82 9.84
0.3 30 0.98 11.8
0.4 40 1.31 15.7
0.5 50 1.64 19.7
0.75 75 2.46 29.5
1 100 3.28 39.4
1.25 125 4.1 49.2
1.5 150 4.92 59.1
1.75 175 5.74 68.9
2 200 6.56 78.7
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